31.0 km | 03:40:25 | 07:06/km日期: 2013-09-22 08:14 - 平均心率: 147 - 卡路里: 1674 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'04" / 07'08" / 07'04" / 07'16" / 07'08" / 06'48" / 06'00" / 06'56" / 06'48" / 07'00" / 06'40" / 07'00" / 07'40" / 07'04" / 07'16" / 14'44" / 07'00" / 06'56" / 06'36" / 07'24" / 07'08" / 06'56" / 07'00" / 07'00" / 05'40" / 06'56" / 06'08" / 06'08" / 06'28" / 06'16" / 06'24" / 146'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 07'16" | 00:28'32" |
| 5 | 07'08" | 00:35'40" |
| 6 | 06'48" | 00:42'28" |
| 7 | 06'00" | 00:48'28" |
| 8 | 06'56" | 00:55'24" |
| 9 | 06'48" | 01:02'12" |
| 10 | 07'00" | 01:09'12" |
| 11 | 06'40" | 01:15'52" |
| 12 | 07'00" | 01:22'52" |
| 13 | 07'40" | 01:30'32" |
| 14 | 07'04" | 01:37'36" |
| 15 | 07'16" | 01:44'52" |
| 16 | 14'44" | 01:59'36" |
| 17 | 07'00" | 02:06'36" |
| 18 | 06'56" | 02:13'32" |
| 19 | 06'36" | 02:20'08" |
| 20 | 07'24" | 02:27'32" |
| 21 | 07'08" | 02:34'40" |
| 22 | 06'56" | 02:41'36" |
| 23 | 07'00" | 02:48'36" |
| 24 | 07'00" | 02:55'36" |
| 25 | 05'40" | 03:01'16" |
| 26 | 06'56" | 03:08'12" |
| 27 | 06'08" | 03:14'20" |
| 28 | 06'08" | 03:20'28" |
| 29 | 06'28" | 03:26'56" |
| 30 | 06'16" | 03:33'12" |
| 31 | 06'24" | 03:39'36" |
| 31.0 | 146'40" | 03:40'20" |
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