19.0 km | 02:39:23 | 08:23/km日期: 2018-08-04 05:49 - 總爬升: 798 m - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'25" / 06'46" / 08'14" / 08'21" / 08'48" / 07'58" / 07'48" / 06'11" / 06'10" / 10'33" / 10'06" / 10'52" / 15'47" / 08'12" / 11'30" / 09'18" / 07'20" / 09'00" / 08'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 08'12" (+02'02") | 1000 / 3000 |
| 4 | | 08'21" (+02'11") | 1000 / 4000 |
| 5 | | 08'48" (+02'38") | 1000 / 5000 |
| 6 | | 07'57" (+01'47") | 1000 / 6000 |
| 7 | | 07'48" (+01'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'27" (+02'17") | 1000 / 10000 |
| 11 | | 10'06" (+03'56") | 1000 / 11000 |
| 12 | | 10'51" (+04'41") | 1000 / 12000 |
| 13 | | 09'55" (+03'45") | 1000 / 13000 |
| 14 | | 08'11" (+02'01") | 1000 / 14000 |
| 15 | | 10'53" (+04'43") | 1000 / 15000 |
| 16 | | 09'17" (+03'07") | 1000 / 16000 |
| 17 | | 07'20" (+01'10") | 1000 / 17000 |
| 18 | | 09'00" (+02'50") | 1000 / 18000 |
| 19 | | 08'30" (+02'20") | 1000 / 19000 |
| 20 | | 13'00" (+06'50") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 08'14" | 00:21'25" |
| 4 | 08'21" | 00:29'46" |
| 5 | 08'48" | 00:38'34" |
| 6 | 07'58" | 00:46'32" |
| 7 | 07'48" | 00:54'20" |
| 8 | 06'11" | 01:00'31" |
| 9 | 06'10" | 01:06'41" |
| 10 | 10'33" | 01:17'14" |
| 11 | 10'06" | 01:27'20" |
| 12 | 10'52" | 01:38'12" |
| 13 | 15'47" | 01:53'59" |
| 14 | 08'12" | 02:02'11" |
| 15 | 11'30" | 02:13'41" |
| 16 | 09'18" | 02:22'59" |
| 17 | 07'20" | 02:30'19" |
| 18 | 09'00" | 02:39'19" |
| 19 | 08'30" | 02:47'49" |
| 19.0 | 15'06" | 02:47'55" |
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