10.1 km | 00:58:16 | 05:46/km日期: 2014-03-09 21:07 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'16" / 05'08" / 05'32" / 05'56" / 05'52" / 05'52" / 05'56" / 06'04" / 06'04" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1014 / 1014 |
| 2 | | 05'07" | 990 / 2005 |
| 3 | | 05'32" (+00'25") | 998 / 3003 |
| 4 | | 05'59" (+00'52") | 1002 / 4006 |
| 5 | | 05'52" (+00'45") | 1000 / 5006 |
| 6 | | 05'53" (+00'46") | 995 / 6001 |
| 7 | | 05'56" (+00'49") | 1000 / 7001 |
| 8 | | 06'04" (+00'57") | 1006 / 8008 |
| 9 | | 06'04" (+00'57") | 990 / 8998 |
| 10 | | 05'57" (+00'50") | 1006 / 10004 |
| 11 | | 06'20" (+01'13") | 71 / 10075 |
3月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'32" | 00:15'56" |
| 4 | 05'56" | 00:21'52" |
| 5 | 05'52" | 00:27'44" |
| 6 | 05'52" | 00:33'36" |
| 7 | 05'56" | 00:39'32" |
| 8 | 06'04" | 00:45'36" |
| 9 | 06'04" | 00:51'40" |
| 10 | 05'56" | 00:57'36" |
| 10.1 | 07'06" | 00:58'08" |
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