12.2 km | 01:14:18 | 06:04/km日期: 2014-03-11 05:22 - 地點: 新莊運動公園 - 卡路里: 1093 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'39" / 06'28" / 06'20" / 06'17" / 06'04" / 05'55" / 05'57" / 05'55" / 05'55" / 06'02" / 05'31" / 05'31" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 398 / 398 |
| 2 | | 06'29" (+01'17") | 403 / 802 |
| 3 | | 06'27" (+01'15") | 400 / 1202 |
| 4 | | 06'30" (+01'18") | 404 / 1606 |
| 5 | | 06'24" (+01'12") | 405 / 2012 |
| 6 | | 06'24" (+01'12") | 405 / 2417 |
| 7 | | 06'16" (+01'04") | 395 / 2813 |
| 8 | | 06'18" (+01'06") | 409 / 3222 |
| 9 | | 06'14" (+01'02") | 395 / 3617 |
| 10 | | 06'19" (+01'07") | 403 / 4021 |
| 11 | | 06'14" (+01'02") | 406 / 4427 |
| 12 | | 05'54" (+00'42") | 406 / 4833 |
| 13 | | 05'55" (+00'43") | 394 / 5228 |
| 14 | | 05'52" (+00'40") | 413 / 5641 |
| 15 | | 05'54" (+00'42") | 400 / 6042 |
| 16 | | 05'56" (+00'44") | 403 / 6445 |
| 17 | | 05'59" (+00'47") | 401 / 6846 |
| 18 | | 05'59" (+00'47") | 405 / 7252 |
| 19 | | 05'54" (+00'42") | 394 / 7647 |
| 20 | | 05'51" (+00'39") | 406 / 8054 |
| 21 | | 05'48" (+00'36") | 399 / 8453 |
| 22 | | 06'00" (+00'48") | 411 / 8864 |
| 23 | | 06'04" (+00'52") | 405 / 9269 |
| 24 | | 05'59" (+00'47") | 400 / 9670 |
| 25 | | 06'03" (+00'51") | 401 / 10072 |
| 26 | | 05'12" | 402 / 10475 |
| 27 | | 05'37" (+00'25") | 408 / 10883 |
| 28 | | 05'45" (+00'33") | 393 / 11277 |
| 29 | | 05'23" (+00'11") | 414 / 11692 |
| 30 | | 05'20" (+00'08") | 402 / 12095 |
| 31 | | 05'35" (+00'23") | 229 / 12324 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 05'55" | 00:37'43" |
| 7 | 05'57" | 00:43'40" |
| 8 | 05'55" | 00:49'35" |
| 9 | 05'55" | 00:55'30" |
| 10 | 06'02" | 01:01'32" |
| 11 | 05'31" | 01:07'03" |
| 12 | 05'31" | 01:12'34" |
| 12.2 | 07'42" | 01:14'18" |
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