|  46.0 km | 07:56:20 | 10:21/km | 第206馬| 官方成績 | | 日期 | 2018-08-08 | | 成績 | 07:56:20 | | 總名次 | 21 / 21 | | 分組名次 | - / - | | 平均速度 | 10:21/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'06" (+01'02") | 01:38'02" (+03'46") | | 00:50'56" (+04'52") | | 00:46'04" | 01:49'17" (+15'01") | | 01:03'13" (+17'09") | | 01:11'23" (+25'19") | 02:05'01" (+30'45") | | 00:53'38" (+07'34") | | 00:46'42" (+00'38") | 01:34'16" | | 00:47'34" (+01'30") | | 00:49'23" (+03'19") | 00:00'00" | |
日期: 2018-08-08 04:03 - 總爬升: 1088 m - 平均心率: 126 - 卡路里: 3299 Cal - 總步數: 95286 - 平均步頻: 200 - 平均步幅: 46 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'55" (+01'22") | 1001 / 1001 | 188 / 59 | | 2 | | 08'02" (+00'29") | 1006 / 2008 | 193 / 64 | | 3 | | 08'22" (+00'49") | 1002 / 3011 | 204 / 58 | | 4 | | 10'42" (+03'09") | 1001 / 4013 | 218 / 42 | | 5 | | 11'09" (+03'36") | 1004 / 5017 | 203 / 43 |
| 6 | | 10'31" (+02'58") | 1004 / 6022 | 212 / 44 | | 7 | | 10'47" (+03'14") | 1003 / 7025 | 217 / 42 | | 8 | | 10'08" (+02'35") | 1006 / 8031 | 208 / 47 | | 9 | | 10'22" (+02'49") | 1009 / 9040 | 210 / 45 | | 10 | | 08'54" (+01'21") | 1003 / 10044 | 200 / 55 | | 11 | | 08'58" (+01'25") | 1004 / 11048 | 202 / 54 | | 12 | | 09'05" (+01'32") | 1009 / 12057 | 201 / 54 | | 13 | | 09'26" (+01'53") | 1004 / 13061 | 196 / 53 | | 14 | | 09'15" (+01'42") | 1002 / 14064 | 204 / 52 | | 15 | | 09'19" (+01'46") | 1003 / 15068 | 201 / 53 | | 16 | | 12'03" (+04'30") | 1005 / 16073 | 217 / 38 | | 17 | | 12'37" (+05'04") | 1004 / 17078 | 217 / 36 | | 18 | | 12'21" (+04'48") | 1000 / 18079 | 193 / 41 | | 19 | | 12'06" (+04'33") | 1001 / 19081 | 214 / 38 | | 20 | | 14'26" (+06'53") | 1002 / 20083 | 206 / 33 | | 21 | | 25'02" (+17'29") | 1005 / 21088 | 162 / 24 | | 22 | | 09'52" (+02'19") | 1004 / 22092 | 204 / 49 | | 23 | | 07'40" (+00'07") | 1005 / 23098 | 185 / 70 | | 24 | | 09'22" (+01'49") | 1003 / 24101 | 211 / 50 | | 25 | | 21'39" (+14'06") | 1004 / 25106 | 139 / 33 | | 26 | | 09'11" (+01'38") | 1008 / 26114 | 202 / 53 | | 27 | | 09'20" (+01'47") | 1001 / 27115 | 204 / 52 | | 28 | | 10'19" (+02'46") | 1005 / 28121 | 210 / 46 | | 29 | | 13'03" (+05'30") | 1004 / 29125 | 220 / 34 | | 30 | | 10'51" (+03'18") | 1003 / 30129 | 212 / 43 | | 31 | | 09'49" (+02'16") | 1003 / 31132 | 205 / 49 | | 32 | | 10'18" (+02'45") | 1004 / 32137 | 203 / 47 | | 33 | | 09'51" (+02'18") | 1004 / 33141 | 168 / 60 | | 34 | | 07'33" | 1005 / 34146 | 188 / 70 | | 35 | | 09'01" (+01'28") | 1002 / 35148 | 205 / 53 | | 36 | | 09'46" (+02'13") | 1004 / 36153 | 190 / 53 | | 37 | | 09'11" (+01'38") | 1000 / 37153 | 202 / 53 | | 38 | | 08'34" (+01'01") | 1007 / 38161 | 196 / 59 | | 39 | | 10'04" (+02'31") | 1000 / 39162 | 211 / 46 | | 40 | | 10'49" (+03'16") | 1002 / 40164 | 212 / 43 | | 41 | | 08'48" (+01'15") | 1007 / 41172 | 197 / 57 | | 42 | | 10'04" (+02'31") | 1008 / 42180 | 219 / 45 | | 43 | | 10'45" (+03'12") | 1004 / 43185 | 212 / 43 | | 44 | | 13'15" (+05'42") | 1007 / 44193 | 216 / 34 | | 45 | | 11'30" (+03'57") | 173 / 44366 | 196 / 44 |
賽後評分: 紅石聯絡道好硬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 08'03" | 00:16'59" | | 3 | 08'22" | 00:25'21" | | 4 | 10'42" | 00:36'03" | | 5 | 11'03" | 00:47'06" | | 6 | 10'30" | 00:57'36" | | 7 | 11'00" | 01:08'36" | | 8 | 10'02" | 01:18'38" | | 9 | 10'28" | 01:29'06" | | 10 | 08'56" | 01:38'02" | | 11 | 08'59" | 01:47'01" | | 12 | 09'13" | 01:56'14" | | 13 | 09'23" | 02:05'37" | | 14 | 09'15" | 02:14'52" | | 15 | 09'14" | 02:24'06" | | 16 | 12'06" | 02:36'12" | | 17 | 12'42" | 02:48'54" | | 18 | 12'17" | 03:01'11" | | 19 | 12'00" | 03:13'11" | | 20 | 14'08" | 03:27'19" | | 21 | 20'42" | 03:48'01" | | 22 | 13'37" | 04:01'38" | | 23 | 08'08" | 04:09'46" | | 24 | 09'14" | 04:19'00" | | 25 | 19'42" | 04:38'42" | | 26 | 09'59" | 04:48'41" | | 27 | 09'09" | 04:57'50" | | 28 | 10'23" | 05:08'13" | | 29 | 12'29" | 05:20'42" | | 30 | 11'38" | 05:32'20" | | 31 | 10'07" | 05:42'27" | | 32 | 09'02" | 05:51'29" | | 33 | 09'57" | 06:01'26" | | 34 | 09'15" | 06:10'41" | | 35 | 08'21" | 06:19'02" | | 36 | 09'38" | 06:28'40" | | 37 | 10'00" | 06:38'40" | | 38 | 07'35" | 06:46'15" | | 39 | 09'38" | 06:55'53" | | 40 | 10'43" | 07:06'36" | | 41 | 09'18" | 07:15'54" | | 42 | 10'47" | 07:26'41" | | 43 | 09'23" | 07:36'04" | | 44 | 13'13" | 07:49'17" | | 44.2 | 38'34" | 07:55'59" |
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