11.2 km | 00:59:47 | 05:20/km日期: 2012-11-11 19:23 - 地點: 頭前溪 - 天氣: cold with wind - 平均心率: 103 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 05'08" / 05'22" / 05'32" / 05'54" / 05'35" / 05'44" / 05'36" / 05'05" / 05'04" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1010 / 1010 |
| 2 | | 05'08" (+00'12") | 992 / 2002 |
| 3 | | 05'20" (+00'24") | 1004 / 3006 |
| 4 | | 05'33" (+00'37") | 1009 / 4016 |
| 5 | | 05'52" (+00'56") | 1000 / 5017 |
| 6 | | 05'36" (+00'40") | 1003 / 6020 |
| 7 | | 05'42" (+00'46") | 996 / 7016 |
| 8 | | 05'36" (+00'40") | 1009 / 8026 |
| 9 | | 05'04" (+00'08") | 1003 / 9029 |
| 10 | | 05'03" (+00'07") | 993 / 10023 |
| 11 | | 04'52" | 1007 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'22" | 00:15'28" |
| 4 | 05'32" | 00:21'00" |
| 5 | 05'54" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'44" | 00:38'13" |
| 8 | 05'36" | 00:43'49" |
| 9 | 05'05" | 00:48'54" |
| 10 | 05'04" | 00:53'58" |
| 11 | 04'52" | 00:58'50" |
| 11.2 | 05'04" | 00:59'47" |
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