5.0 km | 00:24:57 | 04:59/km| 官方成績 |
| 日期 | 2018-08-05 |
| 成績 | 00:24:57 |
| 總名次 | 15 / 213 |
| 分組名次 | 7 / 47 |
| 平均速度 | 04:59/km |
日期: 2018-08-05 05:59 - 地點: Yilan, Taiwan - 天氣: Hot - 平均心率: 148 - 卡路里: 334 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 711 / 4711 |
賽前宣言: Will enter the 5k
賽後評分: Good race but very bad grouping as the race group 3 groups together 45-54, 55-69, and 70+
So nobody over 50 had any chance at all in this race. So only Top 3. The winners we from the ages of 45-48. I told the race manger that grouping all these together was very bad and not sure what they thinking. I am really sure a 65 year runnier can beat a 45 year old runner. Somethings I really think that these Taiwanese race people are really cheap or they just have no idea what they are doing. They could have at least give Top 1 for each of the 3 group and save on all the food.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
8月累積里程 :
621.00 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'37" | 00:15'44" |
| 4 | 05'33" | 00:21'17" |
| 4.7 | 05'14" | 00:25'01" |
留言 
