10.1 km | 00:53:36 | 05:17/km日期: 2018-08-10 12:10 - 總爬升: 370 m - 平均心率: 128 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 51% - PM2.5: 普通(45)
Pace: 05'07" / 05'03" / 05'10" / 05'19" / 06'20" / 04'50" / 05'31" / 05'12" / 05'16" / 04'56" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 10'00" (+05'10") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'19" | 00:20'39" |
| 5 | 06'20" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 05'31" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'16" | 00:47'48" |
| 10 | 04'56" | 00:52'44" |
| 10.1 | 09'51" | 00:53'57" |
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