15.0 km | 01:40:11 | 06:39/km日期: 2018-08-08 18:23 - 平均心率: 157 - 卡路里: 811 Cal - 總步數: 17436 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'07" / 06'04" / 06'02" / 06'06" / 06'17" / 06'12" / 06'13" / 06'18" / 06'14" / 06'14" / 06'03" / 06'07" / 06'00" / 06'03" / 06'16" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'08") | 1001 / 1001 | 186 / 87 |
| 2 | | 06'01" (+00'02") | 1006 / 2008 | 189 / 87 |
| 3 | | 06'01" (+00'02") | 1001 / 3009 | 188 / 87 |
| 4 | | 06'06" (+00'07") | 1006 / 4015 | 187 / 87 |
| 5 | | 06'13" (+00'14") | 1000 / 5016 | 187 / 85 |
| 6 | | 06'11" (+00'12") | 1000 / 6016 | 186 / 86 |
| 7 | | 06'20" (+00'21") | 1005 / 7022 | 186 / 84 |
| 8 | | 06'14" (+00'15") | 1002 / 8024 | 186 / 85 |
| 9 | | 06'18" (+00'19") | 1006 / 9030 | 186 / 85 |
| 10 | | 06'12" (+00'13") | 1008 / 10039 | 187 / 85 |
| 11 | | 06'01" (+00'02") | 1003 / 11043 | 187 / 88 |
| 12 | | 06'05" (+00'06") | 1005 / 12048 | 186 / 88 |
| 13 | | 06'02" (+00'03") | 1009 / 13058 | 189 / 87 |
| 14 | | 05'59" | 1007 / 14066 | 187 / 89 |
| 15 | | 06'23" (+00'24") | 1002 / 15068 | 184 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 236.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'17" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'13" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 06'14" | 01:01'47" |
| 11 | 06'03" | 01:07'50" |
| 12 | 06'07" | 01:13'57" |
| 13 | 06'00" | 01:19'57" |
| 14 | 06'03" | 01:26'00" |
| 15 | 06'16" | 01:32'16" |
| 15.0 | 30'39" | 01:33'11" |
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