10.0 km | 00:56:30 | 05:38/km日期: 2018-08-07 05:26 - 平均心率: 172 - 卡路里: 721 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'07" / 05'19" / 05'36" / 05'32" / 05'32" / 06'04" / 06'00" / 06'00" / 06'01" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 27.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'36" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 06'04" | 00:33'10" |
| 7 | 06'00" | 00:39'10" |
| 8 | 06'00" | 00:45'10" |
| 9 | 06'01" | 00:51'11" |
| 10 | 05'18" | 00:56'29" |
| 10.0 | 03'55" | 00:56'31" |
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