10.1 km | 01:01:25 | 06:06/km日期: 2018-08-11 04:32 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'01" / 06'27" / 06'26" / 06'07" / 06'07" / 05'52" / 07'12" / 05'41" / 06'24" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 400 / 400 |
| 2 | | 06'50" (+01'21") | 400 / 800 |
| 3 | | 06'31" (+01'02") | 400 / 1200 |
| 4 | | 06'33" (+01'04") | 400 / 1600 |
| 5 | | 06'34" (+01'05") | 400 / 2000 |
| 6 | | 06'22" (+00'53") | 400 / 2400 |
| 7 | | 06'23" (+00'54") | 400 / 2800 |
| 8 | | 06'12" (+00'43") | 400 / 3199 |
| 9 | | 06'14" (+00'45") | 400 / 3599 |
| 10 | | 06'08" (+00'39") | 400 / 3999 |
| 11 | | 06'04" (+00'35") | 400 / 4399 |
| 12 | | 06'00" (+00'31") | 400 / 4800 |
| 13 | | 05'55" (+00'26") | 400 / 5200 |
| 14 | | 06'01" (+00'32") | 400 / 5600 |
| 15 | | 05'56" (+00'27") | 400 / 6000 |
| 16 | | 05'59" (+00'30") | 400 / 6400 |
| 17 | | 05'59" (+00'30") | 400 / 6800 |
| 18 | | 05'50" (+00'21") | 400 / 7200 |
| 19 | | 05'43" (+00'14") | 400 / 7600 |
| 20 | | 05'42" (+00'13") | 400 / 8000 |
| 21 | | 05'57" (+00'28") | 400 / 8400 |
| 22 | | 05'35" (+00'06") | 400 / 8800 |
| 23 | | 05'29" | 400 / 9200 |
| 24 | | 05'33" (+00'04") | 400 / 9600 |
| 25 | | 05'47" (+00'18") | 400 / 10000 |
| 26 | | 05'58" (+00'29") | 61 / 10061 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'26" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 05'52" | 00:38'00" |
| 7 | 07'12" | 00:45'12" |
| 8 | 05'41" | 00:50'53" |
| 9 | 06'24" | 00:57'17" |
| 10 | 05'34" | 01:02'51" |
| 10.1 | 05'56" | 01:03'13" |
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