16.2 km | 01:35:05 | 05:52/km日期: 2018-08-11 05:12 - 地點: 碧潭 - 天氣: 晴，熱 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'54" / 06'07" / 05'55" / 05'51" / 05'53" / 05'45" / 05'41" / 05'46" / 05'52" / 06'01" / 05'46" / 05'39" / 05'40" / 05'45" / 06'11" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.25 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'46" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 06'01" | 00:58'45" |
| 11 | 05'46" | 01:04'31" |
| 12 | 05'39" | 01:10'10" |
| 13 | 05'40" | 01:15'50" |
| 14 | 05'45" | 01:21'35" |
| 15 | 06'11" | 01:27'46" |
| 16 | 06'07" | 01:33'53" |
| 16.2 | 05'51" | 01:35'04" |
留言 
展開計圈分析
