10.0 km | 01:12:26 | 07:13/km日期: 2018-08-10 15:02 - 地點: 如圖 - 天氣: 烤肉 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 36°C - 濕度: 47% - PM2.5: 良好(35)
Pace: 08'46" / 06'56" / 06'44" / 06'50" / 07'02" / 06'39" / 06'57" / 08'32" / 09'33" / 13'15" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'42") | 1000 / 7000 |
| 8 | | 08'32" (+02'18") | 1000 / 8000 |
| 9 | | 09'07" (+02'53") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 17'18" (+11'04") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
288.53 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'56" | 00:15'42" |
| 3 | 06'44" | 00:22'26" |
| 4 | 06'50" | 00:29'16" |
| 5 | 07'02" | 00:36'18" |
| 6 | 06'39" | 00:42'57" |
| 7 | 06'57" | 00:49'54" |
| 8 | 08'32" | 00:58'26" |
| 9 | 09'33" | 01:07'59" |
| 10 | 13'15" | 01:21'14" |
| 10.0 | 16'45" | 01:21'32" |
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