6.5 km | 00:30:00 | 04:35/km日期: 2014-03-10 18:46 - 卡路里: 395 Cal - 溫度: 15°C - 濕度: 80%
Pace: 08'16" / 06'00" / 05'44" / 05'21" / 05'06" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'15") | 445 / 445 |
| 2 | | 07'03" (+02'05") | 445 / 891 |
| 3 | | 06'16" (+01'18") | 445 / 1337 |
| 4 | | 06'16" (+01'18") | 445 / 1783 |
| 5 | | 06'12" (+01'14") | 445 / 2229 |
| 6 | | 05'45" (+00'47") | 445 / 2675 |
| 7 | | 05'47" (+00'49") | 445 / 3121 |
| 8 | | 05'27" (+00'29") | 445 / 3567 |
| 9 | | 05'25" (+00'27") | 445 / 4013 |
| 10 | | 05'16" (+00'18") | 445 / 4459 |
| 11 | | 05'13" (+00'15") | 445 / 4905 |
| 12 | | 04'58" | 445 / 5351 |
| 13 | | 05'48" (+00'50") | 1198 / 6550 |
3月累積里程 : 239.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'00" | 00:14'16" |
| 3 | 05'44" | 00:20'00" |
| 4 | 05'21" | 00:25'21" |
| 5 | 05'06" | 00:30'27" |
| 6 | 05'07" | 00:35'34" |
| 6.6 | 06'19" | 00:39'03" |
展開計圈分析
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