10.3 km | 01:05:47 | 06:24/km日期: 2014-03-11 18:11 - 地點: 附近國小 - 天氣: 涼爽 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'58" / 06'37" / 06'36" / 06'33" / 06'30" / 06'22" / 06'15" / 06'16" / 06'10" / 06'04" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1012 / 1012 |
| 2 | | 06'32" (+00'35") | 1005 / 2018 |
| 3 | | 06'39" (+00'42") | 1008 / 3027 |
| 4 | | 06'35" (+00'38") | 1015 / 4042 |
| 5 | | 06'27" (+00'30") | 1006 / 5048 |
| 6 | | 06'20" (+00'23") | 1013 / 6062 |
| 7 | | 06'14" (+00'17") | 1009 / 7071 |
| 8 | | 06'19" (+00'22") | 1012 / 8084 |
| 9 | | 06'09" (+00'12") | 997 / 9081 |
| 10 | | 05'58" (+00'01") | 1008 / 10090 |
| 11 | | 06'56" (+00'59") | 281 / 10371 |
3月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'37" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'22" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'16" | 00:51'07" |
| 9 | 06'10" | 00:57'17" |
| 10 | 06'04" | 01:03'21" |
| 10.3 | 09'00" | 01:05'47" |
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