|  全馬 | 03:46:30 | 05:21/km | 第136馬| 官方成績 | | 日期 | 2018-08-10 | | 成績 | 03:46:30 | | 總名次 | 10 / 612 | | 分組名次 | 2 / 155 | | 平均速度 | 05:21/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+02'07") | 00:52'41" (+00'37") | | 00:25'17" | | 00:25'38" (+00'21") | 00:53'11" (+01'07") | | 00:27'33" (+02'16") | | 00:27'33" (+02'16") | 00:52'57" (+00'53") | | 00:25'24" (+00'07") | | 00:26'16" (+00'59") | 00:52'04" | | 00:25'48" (+00'31") | |
日期: 2018-08-10 05:00 - 總爬升: 473 m - 平均心率: 126 - 卡路里: 2321 Cal - 總步數: 40616 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'38") | 1008 / 1008 | 178 / 86 | | 2 | | 05'16" (+00'28") | 1003 / 2011 | 181 / 104 | | 3 | | 05'04" (+00'16") | 1008 / 3019 | 180 / 109 | | 4 | | 04'57" (+00'09") | 1008 / 4028 | 181 / 111 | | 5 | | 05'29" (+00'41") | 1002 / 5031 | 175 / 104 |
| 6 | | 05'10" (+00'22") | 1004 / 6035 | 181 / 106 | | 7 | | 04'58" (+00'10") | 1003 / 7038 | 183 / 109 | | 8 | | 05'16" (+00'28") | 1002 / 8040 | 173 / 109 | | 9 | | 04'48" | 1008 / 9049 | 185 / 111 | | 10 | | 04'57" (+00'09") | 1009 / 10058 | 184 / 109 | | 11 | | 04'53" (+00'05") | 1003 / 11061 | 184 / 111 | | 12 | | 05'07" (+00'19") | 1002 / 12064 | 178 / 109 | | 13 | | 05'02" (+00'14") | 1005 / 13069 | 184 / 107 | | 14 | | 05'26" (+00'38") | 1008 / 14077 | 179 / 102 | | 15 | | 05'04" (+00'16") | 1005 / 15083 | 180 / 109 | | 16 | | 05'11" (+00'23") | 1002 / 16085 | 180 / 106 | | 17 | | 05'11" (+00'23") | 1010 / 17095 | 182 / 105 | | 18 | | 05'30" (+00'42") | 1007 / 18102 | 177 / 102 | | 19 | | 05'39" (+00'51") | 1006 / 19109 | 180 / 98 | | 20 | | 05'50" (+01'02") | 1008 / 20117 | 169 / 101 | | 21 | | 05'10" (+00'22") | 1005 / 21123 | 179 / 107 | | 22 | | 05'30" (+00'42") | 1004 / 22128 | 180 / 100 | | 23 | | 05'34" (+00'46") | 1000 / 23128 | 181 / 98 | | 24 | | 05'32" (+00'44") | 1005 / 24134 | 180 / 100 | | 25 | | 05'36" (+00'48") | 1000 / 25134 | 170 / 104 | | 26 | | 04'57" (+00'09") | 1008 / 26143 | 181 / 111 | | 27 | | 05'01" (+00'13") | 1004 / 27147 | 179 / 111 | | 28 | | 05'15" (+00'27") | 1006 / 28153 | 180 / 105 | | 29 | | 05'14" (+00'26") | 1003 / 29157 | 176 / 107 | | 30 | | 04'49" (+00'01") | 1006 / 30163 | 182 / 113 | | 31 | | 05'11" (+00'23") | 1002 / 31165 | 178 / 108 | | 32 | | 04'59" (+00'11") | 1001 / 32167 | 180 / 111 | | 33 | | 05'27" (+00'39") | 1000 / 33168 | 174 / 104 | | 34 | | 05'09" (+00'21") | 1008 / 34176 | 180 / 107 | | 35 | | 05'21" (+00'33") | 1007 / 35184 | 175 / 106 | | 36 | | 05'02" (+00'14") | 1002 / 36186 | 183 / 108 | | 37 | | 05'07" (+00'19") | 1009 / 37195 | 182 / 107 | | 38 | | 05'18" (+00'30") | 1003 / 38198 | 177 / 105 | | 39 | | 05'08" (+00'20") | 1000 / 39199 | 180 / 107 | | 40 | | 05'05" (+00'17") | 1007 / 40206 | 174 / 112 | | 41 | | 04'53" (+00'05") | 1008 / 41215 | 178 / 114 | | 42 | | 05'09" (+00'21") | 1001 / 42216 | 178 / 108 | | 43 | | 05'24" (+00'36") | 995 / 43212 | 176 / 104 |
賽前宣言: 第一次挑戰三日馬 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 554.38 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'18" | 00:11'47" | | 3 | 05'04" | 00:16'51" | | 4 | 05'00" | 00:21'51" | | 5 | 05'33" | 00:27'24" | | 6 | 05'09" | 00:32'33" | | 7 | 05'00" | 00:37'33" | | 8 | 05'20" | 00:42'53" | | 9 | 04'48" | 00:47'41" | | 10 | 05'00" | 00:52'41" | | 11 | 04'54" | 00:57'35" | | 12 | 05'08" | 01:02'43" | | 13 | 05'01" | 01:07'44" | | 14 | 05'29" | 01:13'13" | | 15 | 05'06" | 01:18'19" | | 16 | 05'15" | 01:23'34" | | 17 | 05'12" | 01:28'46" | | 18 | 05'33" | 01:34'19" | | 19 | 05'42" | 01:40'01" | | 20 | 05'51" | 01:45'52" | | 21 | 05'15" | 01:51'07" | | 22 | 05'32" | 01:56'39" | | 23 | 05'35" | 02:02'14" | | 24 | 05'31" | 02:07'45" | | 25 | 05'40" | 02:13'25" | | 26 | 04'57" | 02:18'22" | | 27 | 05'03" | 02:23'25" | | 28 | 05'17" | 02:28'42" | | 29 | 05'19" | 02:34'01" | | 30 | 04'48" | 02:38'49" | | 31 | 05'12" | 02:44'01" | | 32 | 05'00" | 02:49'01" | | 33 | 05'28" | 02:54'29" | | 34 | 05'12" | 02:59'41" | | 35 | 05'24" | 03:05'05" | | 36 | 05'03" | 03:10'08" | | 37 | 05'07" | 03:15'15" | | 38 | 05'20" | 03:20'35" | | 39 | 05'12" | 03:25'47" | | 40 | 05'06" | 03:30'53" | | 41 | 04'55" | 03:35'48" | | 42 | 05'10" | 03:40'58" | | 43 | 05'21" | 03:46'19" | | 43.0 | -56'-49" | 03:46'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
