12.2 km | 01:19:35 | 06:32/km日期: 2018-08-12 05:36 - 平均心率: 135 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'53" / 07'18" / 07'00" / 06'52" / 06'25" / 08'27" / 06'17" / 05'54" / 05'55" / 05'43" / 05'45" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'40") | 1000 / 1000 |
| 2 | | 07'18" (+02'05") | 1000 / 2000 |
| 3 | | 07'00" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 08'26" (+03'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'07" | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 07'00" | 00:22'11" |
| 4 | 06'52" | 00:29'03" |
| 5 | 06'25" | 00:35'28" |
| 6 | 08'27" | 00:43'55" |
| 7 | 06'17" | 00:50'12" |
| 8 | 05'54" | 00:56'06" |
| 9 | 05'55" | 01:02'01" |
| 10 | 05'43" | 01:07'44" |
| 11 | 05'45" | 01:13'29" |
| 12 | 05'13" | 01:18'42" |
| 12.2 | 05'11" | 01:19'36" |
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