21.4 km | 01:45:06 | 04:54/km日期: 2012-11-12 18:20 - 地點: 竹北第二運動場 - 天氣: 涼爽 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'00" / 05'01" / 04'59" / 04'53" / 04'56" / 04'53" / 04'58" / 04'52" / 04'46" / 04'49" / 04'57" / 04'55" / 05'00" / 04'48" / 04'49" / 04'50" / 04'50" / 04'53" / 05'03" / 04'52" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 6063 / 6063 |
| 2 | | 04'52" | 6143 / 12207 |
| 3 | | 04'53" (+00'01") | 6138 / 18346 |
備戰冬山河最後操兵
自主訓練過半馬
全程穩定配速
加油，繼續保持!!
11月累積里程 :
345.71 km 
MIZUNO WAVE IDATEN 5 累積 :
965.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'46" | 00:44'18" |
| 10 | 04'49" | 00:49'07" |
| 11 | 04'57" | 00:54'04" |
| 12 | 04'55" | 00:58'59" |
| 13 | 05'00" | 01:03'59" |
| 14 | 04'48" | 01:08'47" |
| 15 | 04'49" | 01:13'36" |
| 16 | 04'50" | 01:18'26" |
| 17 | 04'50" | 01:23'16" |
| 18 | 04'53" | 01:28'09" |
| 19 | 05'03" | 01:33'12" |
| 20 | 04'52" | 01:38'04" |
| 21 | 04'54" | 01:42'58" |
| 21.4 | 04'50" | 01:45'06" |
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