42.6 km | 05:04:14 | 07:08/km日期: 2015-12-20 06:34 - 總爬升: 404 m - 卡路里: 2951 Cal
Pace: 06'58" / 06'23" / 06'53" / 06'42" / 06'58" / 06'33" / 06'39" / 06'26" / 06'05" / 06'58" / 06'06" / 06'32" / 07'27" / 06'47" / 06'17" / 07'20" / 06'39" / 06'39" / 06'46" / 06'43" / 07'31" / 06'44" / 07'46" / 06'28" / 06'44" / 07'44" / 06'46" / 07'19" / 07'09" / 07'13" / 08'15" / 06'39" / 07'48" / 07'05" / 06'44" / 09'26" / 10'37" / 07'58" / 08'20" / 08'31" / 09'49" / 04'22" / 05'49" /
12月累積里程 : 264.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'58" | 00:33'54" |
| 6 | 06'33" | 00:40'27" |
| 7 | 06'39" | 00:47'06" |
| 8 | 06'26" | 00:53'32" |
| 9 | 06'05" | 00:59'37" |
| 10 | 06'58" | 01:06'35" |
| 11 | 06'06" | 01:12'41" |
| 12 | 06'32" | 01:19'13" |
| 13 | 07'27" | 01:26'40" |
| 14 | 06'47" | 01:33'27" |
| 15 | 06'17" | 01:39'44" |
| 16 | 07'20" | 01:47'04" |
| 17 | 06'39" | 01:53'43" |
| 18 | 06'39" | 02:00'22" |
| 19 | 06'46" | 02:07'08" |
| 20 | 06'43" | 02:13'51" |
| 21 | 07'31" | 02:21'22" |
| 22 | 06'44" | 02:28'06" |
| 23 | 07'46" | 02:35'52" |
| 24 | 06'28" | 02:42'20" |
| 25 | 06'44" | 02:49'04" |
| 26 | 07'44" | 02:56'48" |
| 27 | 06'46" | 03:03'34" |
| 28 | 07'19" | 03:10'53" |
| 29 | 07'09" | 03:18'02" |
| 30 | 07'13" | 03:25'15" |
| 31 | 08'15" | 03:33'30" |
| 32 | 06'39" | 03:40'09" |
| 33 | 07'48" | 03:47'57" |
| 34 | 07'05" | 03:55'02" |
| 35 | 06'44" | 04:01'46" |
| 36 | 09'26" | 04:11'12" |
| 37 | 10'37" | 04:21'49" |
| 38 | 07'58" | 04:29'47" |
| 39 | 08'20" | 04:38'07" |
| 40 | 08'31" | 04:46'38" |
| 41 | 09'49" | 04:56'27" |
| 42 | 04'22" | 05:00'49" |
| 42.6 | 05'49" | 05:04'14" |
留言 
