41.8 km | 05:40:03 | 08:08/km日期: 2016-04-10 06:00 - 卡路里: 2896 Cal
Pace: 06'37" / 06'31" / 06'28" / 06'48" / 07'05" / 06'42" / 06'27" / 07'00" / 06'30" / 06'45" / 06'47" / 07'29" / 06'44" / 06'41" / 06'51" / 07'04" / 07'08" / 07'18" / 07'11" / 07'30" / 06'55" / 07'02" / 08'32" / 07'29" / 09'05" / 07'42" / 13'04" / 10'49" / 10'56" / 10'55" / 10'54" / 09'31" / 09'22" / 10'17" / 07'13" / 07'02" / 10'19" / 09'37" / 10'02" / 11'07" / 09'31" / 06'24" /
4月累積里程 : 241.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'48" | 00:26'24" |
| 5 | 07'05" | 00:33'29" |
| 6 | 06'42" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 07'00" | 00:53'38" |
| 9 | 06'30" | 01:00'08" |
| 10 | 06'45" | 01:06'53" |
| 11 | 06'47" | 01:13'40" |
| 12 | 07'29" | 01:21'09" |
| 13 | 06'44" | 01:27'53" |
| 14 | 06'41" | 01:34'34" |
| 15 | 06'51" | 01:41'25" |
| 16 | 07'04" | 01:48'29" |
| 17 | 07'08" | 01:55'37" |
| 18 | 07'18" | 02:02'55" |
| 19 | 07'11" | 02:10'06" |
| 20 | 07'30" | 02:17'36" |
| 21 | 06'55" | 02:24'31" |
| 22 | 07'02" | 02:31'33" |
| 23 | 08'32" | 02:40'05" |
| 24 | 07'29" | 02:47'34" |
| 25 | 09'05" | 02:56'39" |
| 26 | 07'42" | 03:04'21" |
| 27 | 13'04" | 03:17'25" |
| 28 | 10'49" | 03:28'14" |
| 29 | 10'56" | 03:39'10" |
| 30 | 10'55" | 03:50'05" |
| 31 | 10'54" | 04:00'59" |
| 32 | 09'31" | 04:10'30" |
| 33 | 09'22" | 04:19'52" |
| 34 | 10'17" | 04:30'09" |
| 35 | 07'13" | 04:37'22" |
| 36 | 07'02" | 04:44'24" |
| 37 | 10'19" | 04:54'43" |
| 38 | 09'37" | 05:04'20" |
| 39 | 10'02" | 05:14'22" |
| 40 | 11'07" | 05:25'29" |
| 41 | 09'31" | 05:35'00" |
| 41.8 | 06'24" | 05:40'03" |
22672.5 km | 
710.6 km
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