42.6 km | 05:50:10 | 08:13/km日期: 2017-01-22 07:02 - 總爬升: 656 m - 卡路里: 2952 Cal
Pace: 08'07" / 07'11" / 06'49" / 06'46" / 06'20" / 07'16" / 07'14" / 06'39" / 06'43" / 08'24" / 07'25" / 07'40" / 07'24" / 07'54" / 08'58" / 09'27" / 08'21" / 06'17" / 08'12" / 08'45" / 09'33" / 06'33" / 06'46" / 07'01" / 07'34" / 06'48" / 08'42" / 07'09" / 14'58" / 07'46" / 07'47" / 11'20" / 11'07" / 07'31" / 11'54" / 11'22" / 07'51" / 10'38" / 08'07" / 09'18" / 08'14" / 07'10" / 05'15" /
1月累積里程 : 252.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'11" | 00:15'18" |
| 3 | 06'49" | 00:22'07" |
| 4 | 06'46" | 00:28'53" |
| 5 | 06'20" | 00:35'13" |
| 6 | 07'16" | 00:42'29" |
| 7 | 07'14" | 00:49'43" |
| 8 | 06'39" | 00:56'22" |
| 9 | 06'43" | 01:03'05" |
| 10 | 08'24" | 01:11'29" |
| 11 | 07'25" | 01:18'54" |
| 12 | 07'40" | 01:26'34" |
| 13 | 07'24" | 01:33'58" |
| 14 | 07'54" | 01:41'52" |
| 15 | 08'58" | 01:50'50" |
| 16 | 09'27" | 02:00'17" |
| 17 | 08'21" | 02:08'38" |
| 18 | 06'17" | 02:14'55" |
| 19 | 08'12" | 02:23'07" |
| 20 | 08'45" | 02:31'52" |
| 21 | 09'33" | 02:41'25" |
| 22 | 06'33" | 02:47'58" |
| 23 | 06'46" | 02:54'44" |
| 24 | 07'01" | 03:01'45" |
| 25 | 07'34" | 03:09'19" |
| 26 | 06'48" | 03:16'07" |
| 27 | 08'42" | 03:24'49" |
| 28 | 07'09" | 03:31'58" |
| 29 | 14'58" | 03:46'56" |
| 30 | 07'46" | 03:54'42" |
| 31 | 07'47" | 04:02'29" |
| 32 | 11'20" | 04:13'49" |
| 33 | 11'07" | 04:24'56" |
| 34 | 07'31" | 04:32'27" |
| 35 | 11'54" | 04:44'21" |
| 36 | 11'22" | 04:55'43" |
| 37 | 07'51" | 05:03'34" |
| 38 | 10'38" | 05:14'12" |
| 39 | 08'07" | 05:22'19" |
| 40 | 09'18" | 05:31'37" |
| 41 | 08'14" | 05:39'51" |
| 42 | 07'10" | 05:47'01" |
| 42.6 | 05'14" | 05:50'10" |
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