10.1 km | 01:04:09 | 06:22/km日期: 2018-08-09 20:43 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'39" / 06'42" / 05'43" / 05'58" / 05'52" / 07'28" / 06'47" / 06'44" / 06'36" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 400 / 400 |
| 2 | | 06'14" (+00'46") | 400 / 800 |
| 3 | | 06'50" (+01'22") | 400 / 1200 |
| 4 | | 06'59" (+01'31") | 400 / 1600 |
| 5 | | 06'24" (+00'56") | 400 / 2000 |
| 6 | | 05'47" (+00'19") | 400 / 2400 |
| 7 | | 05'28" | 400 / 2800 |
| 8 | | 05'43" (+00'15") | 400 / 3199 |
| 9 | | 05'50" (+00'22") | 400 / 3599 |
| 10 | | 06'22" (+00'54") | 400 / 3999 |
| 11 | | 06'06" (+00'38") | 400 / 4399 |
| 12 | | 05'46" (+00'18") | 400 / 4800 |
| 13 | | 05'40" (+00'12") | 400 / 5200 |
| 14 | | 06'22" (+00'54") | 400 / 5600 |
| 15 | | 06'43" (+01'15") | 400 / 6000 |
| 16 | | 06'41" (+01'13") | 400 / 6400 |
| 17 | | 06'48" (+01'20") | 400 / 6800 |
| 18 | | 06'59" (+01'31") | 400 / 7200 |
| 19 | | 06'51" (+01'23") | 400 / 7600 |
| 20 | | 06'26" (+00'58") | 400 / 8000 |
| 21 | | 06'48" (+01'20") | 400 / 8400 |
| 22 | | 06'31" (+01'03") | 400 / 8800 |
| 23 | | 06'18" (+00'50") | 400 / 9200 |
| 24 | | 06'24" (+00'56") | 400 / 9600 |
| 25 | | 06'20" (+00'52") | 400 / 10000 |
| 26 | | 05'43" (+00'15") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 05'43" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 07'28" | 00:38'22" |
| 7 | 06'47" | 00:45'09" |
| 8 | 06'44" | 00:51'53" |
| 9 | 06'36" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 10.1 | 05'31" | 01:05'10" |
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