22.6 km | 02:39:29 | 07:04/km日期: 2014-03-10 19:00 - 總爬升: 3995 m - 卡路里: 1177 Cal
Pace: 06'41" / 07'18" / 06'59" / 06'47" / 07'01" / 07'04" / 06'39" / 06'47" / 06'48" / 07'07" / 06'46" / 06'37" / 06'33" / 07'07" / 07'14" / 07'24" / 07'38" / 07'28" / 06'44" / 07'08" / 06'28" / 08'19" / 08'45" /
3月累積里程 : 149.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'18" | 00:13'59" |
3 | 06'59" | 00:20'58" |
4 | 06'47" | 00:27'45" |
5 | 07'01" | 00:34'46" |
6 | 07'04" | 00:41'50" |
7 | 06'39" | 00:48'29" |
8 | 06'47" | 00:55'16" |
9 | 06'48" | 01:02'04" |
10 | 07'07" | 01:09'11" |
11 | 06'46" | 01:15'57" |
12 | 06'37" | 01:22'34" |
13 | 06'33" | 01:29'07" |
14 | 07'07" | 01:36'14" |
15 | 07'14" | 01:43'28" |
16 | 07'24" | 01:50'52" |
17 | 07'38" | 01:58'30" |
18 | 07'28" | 02:05'58" |
19 | 06'44" | 02:12'42" |
20 | 07'08" | 02:19'50" |
21 | 06'28" | 02:26'18" |
22 | 08'19" | 02:34'37" |
22.6 | 08'44" | 02:39'29" |