44.0 km | 05:34:46 | 07:36/km日期: 2014-03-15 06:10 - 總爬升: 694 m - 卡路里: 2375 Cal - 溫度: 11°C - 濕度: 79%
Pace: 06'56" / 06'25" / 06'30" / 06'00" / 06'00" / 06'25" / 06'20" / 06'35" / 05'55" / 12'21" / 04'27" / 07'45" / 04'15" / 04'55" / 05'55" / 08'15" / 09'05" / 07'10" / 09'20" / 07'10" / 05'30" / 04'25" / 07'20" / 07'45" / 07'15" / 08'25" / 07'50" / 07'30" / 09'40" / 10'20" / 08'48" / 08'32" / 00'05" / 07'02" / 08'25" / 08'35" / 08'15" / 09'10" / 10'15" / 09'15" / 09'10" / 08'20" / 07'55" / 17'37" /
3月累積里程 :
110.61 km Barefoot 累積 :
3342.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'25" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'00" | 00:25'51" |
5 | 06'00" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 06'20" | 00:44'36" |
8 | 06'35" | 00:51'11" |
9 | 05'55" | 00:57'06" |
10 | 12'21" | 01:09'27" |
11 | 04'27" | 01:13'54" |
12 | 07'45" | 01:21'39" |
13 | 04'15" | 01:25'54" |
14 | 04'55" | 01:30'49" |
15 | 05'55" | 01:36'44" |
16 | 08'15" | 01:44'59" |
17 | 09'05" | 01:54'04" |
18 | 07'10" | 02:01'14" |
19 | 09'20" | 02:10'34" |
20 | 07'10" | 02:17'44" |
21 | 05'30" | 02:23'14" |
22 | 04'25" | 02:27'39" |
23 | 07'20" | 02:34'59" |
24 | 07'45" | 02:42'44" |
25 | 07'15" | 02:49'59" |
26 | 08'25" | 02:58'24" |
27 | 07'50" | 03:06'14" |
28 | 07'30" | 03:13'44" |
29 | 09'40" | 03:23'24" |
30 | 10'20" | 03:33'44" |
31 | 08'48" | 03:42'32" |
32 | 08'32" | 03:51'04" |
33 | 00'05" | 03:51'09" |
34 | 07'02" | 03:58'11" |
35 | 08'25" | 04:06'36" |
36 | 08'35" | 04:15'11" |
37 | 08'15" | 04:23'26" |
38 | 09'10" | 04:32'36" |
39 | 10'15" | 04:42'51" |
40 | 09'15" | 04:52'06" |
41 | 09'10" | 05:01'16" |
42 | 08'20" | 05:09'36" |
43 | 07'55" | 05:17'31" |
44.0 | 17'37" | 05:34'46" |