30.4 km | 02:52:03 | 05:39/km日期: 2014-03-15 06:35 - 總爬升: 377 m - 地點: 禾家金髮姐~鳳山寺折返 - 天氣: 涼爽 - 卡路里: 1555 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'42" / 05'28" / 05'21" / 05'23" / 05'45" / 05'05" / 05'19" / 05'07" / 04'55" / 05'02" / 05'53" / 05'37" / 05'43" / 05'19" / 06'11" / 14'21" / 04'54" / 04'54" / 05'00" / 04'50" / 05'03" / 05'20" / 05'24" / 05'05" / 05'57" / 05'05" / 05'18" / 05'18" / 05'13" / 05'19" / 05'36" /
3月累積里程 : 406.08 km
Android - Sony C6502 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'28" | 00:12'10" |
3 | 05'21" | 00:17'31" |
4 | 05'23" | 00:22'54" |
5 | 05'45" | 00:28'39" |
6 | 05'05" | 00:33'44" |
7 | 05'19" | 00:39'03" |
8 | 05'07" | 00:44'10" |
9 | 04'55" | 00:49'05" |
10 | 05'02" | 00:54'07" |
11 | 05'53" | 01:00'00" |
12 | 05'37" | 01:05'37" |
13 | 05'43" | 01:11'20" |
14 | 05'19" | 01:16'39" |
15 | 06'11" | 01:22'50" |
16 | 14'21" | 01:37'11" |
17 | 04'54" | 01:42'05" |
18 | 04'54" | 01:46'59" |
19 | 05'00" | 01:51'59" |
20 | 04'50" | 01:56'49" |
21 | 05'03" | 02:01'52" |
22 | 05'20" | 02:07'12" |
23 | 05'24" | 02:12'36" |
24 | 05'05" | 02:17'41" |
25 | 05'57" | 02:23'38" |
26 | 05'05" | 02:28'43" |
27 | 05'18" | 02:34'01" |
28 | 05'18" | 02:39'19" |
29 | 05'13" | 02:44'32" |
30 | 05'19" | 02:49'51" |
30.4 | 05'36" | 02:52'03" |