7.0 km | 00:55:57 | 07:56/km日期: 2018-08-17 16:35 - 平均心率: 170 - 卡路里: 752 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 98%
Pace: 08'09" / 07'40" / 07'45" / 07'44" / 08'15" / 08'04" / 07'54" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 400 / 400 |
| 2 | | 24'44" (+19'31") | 50 / 450 |
| 3 | | 06'10" (+00'57") | 400 / 850 |
| 4 | | 23'05" (+17'52") | 54 / 904 |
| 5 | | 06'10" (+00'57") | 400 / 1304 |
| 6 | | 16'21" (+11'08") | 76 / 1381 |
| 7 | | 06'08" (+00'55") | 400 / 1781 |
| 8 | | 13'14" (+08'01") | 94 / 1875 |
| 9 | | 06'21" (+01'08") | 400 / 2275 |
| 10 | | 14'53" (+09'40") | 83 / 2359 |
| 11 | | 06'35" (+01'22") | 400 / 2759 |
| 12 | | 13'24" (+08'11") | 93 / 2852 |
| 13 | | 06'09" (+00'56") | 400 / 3252 |
| 14 | | 16'51" (+11'38") | 74 / 3326 |
| 15 | | 06'15" (+01'02") | 400 / 3726 |
| 16 | | 26'16" (+21'03") | 47 / 3774 |
| 17 | | 05'13" | 400 / 4174 |
| 18 | | 23'46" (+18'33") | 52 / 4226 |
| 19 | | 06'04" (+00'51") | 400 / 4627 |
| 20 | | 25'57" (+20'44") | 48 / 4675 |
| 21 | | 07'33" (+02'20") | 400 / 5075 |
| 22 | | 13'14" (+08'01") | 94 / 5169 |
| 23 | | 06'48" (+01'35") | 400 / 5569 |
| 24 | | 13'30" (+08'17") | 92 / 5662 |
| 25 | | 06'42" (+01'29") | 400 / 6062 |
| 26 | | 16'00" (+10'47") | 78 / 6140 |
| 27 | | 06'36" (+01'23") | 400 / 6540 |
| 28 | | 12'33" (+07'20") | 99 / 6639 |
| 29 | | 06'57" (+01'44") | 400 / 7039 |
| 30 | | 14'32" (+09'19") | 2 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 71.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'40" | 00:15'49" |
| 3 | 07'45" | 00:23'34" |
| 4 | 07'44" | 00:31'18" |
| 5 | 08'15" | 00:39'33" |
| 6 | 08'04" | 00:47'37" |
| 7 | 07'54" | 00:55'31" |
| 7.0 | 10'43" | 00:55'58" |
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