12.1 km | 01:12:12 | 05:59/km日期: 2018-08-18 16:50 - 卡路里: 933 Cal - 總步數: 12418 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'00" / 05'57" / 06'00" / 05'59" / 06'04" / 06'06" / 06'11" / 06'03" / 05'57" / 05'55" / 05'50" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'14") | 1004 / 1004 | 176 / 95 |
| 2 | | 05'55" (+00'11") | 1003 / 2007 | 176 / 95 |
| 3 | | 05'58" (+00'14") | 1004 / 3011 | 175 / 95 |
| 4 | | 05'58" (+00'14") | 1002 / 4014 | 173 / 96 |
| 5 | | 06'03" (+00'19") | 1001 / 5016 | 172 / 95 |
| 6 | | 06'05" (+00'21") | 1001 / 6017 | 169 / 97 |
| 7 | | 06'11" (+00'27") | 1006 / 7023 | 165 / 97 |
| 8 | | 06'00" (+00'16") | 1007 / 8031 | 167 / 99 |
| 9 | | 05'54" (+00'10") | 1007 / 9039 | 168 / 100 |
| 10 | | 05'51" (+00'07") | 1000 / 10039 | 171 / 99 |
| 11 | | 05'50" (+00'06") | 1008 / 11048 | 172 / 99 |
| 12 | | 05'44" | 1000 / 12048 | 175 / 99 |
| 13 | | 05'36" | 65 / 12114 | 169 / 105 |
8月累積里程 :
106.77 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 06'11" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'57" | 00:54'17" |
| 10 | 05'55" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 05'48" | 01:11'50" |
| 12.1 | 05'36" | 01:12'12" |
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