23.5 km | 02:35:52 | 06:37/km日期: 2018-08-19 05:12 - 總爬升: 581 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1438 Cal - 總步數: 28608 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'59" / 05'33" / 05'31" / 05'21" / 05'41" / 05'47" / 06'39" / 05'53" / 07'54" / 06'49" / 10'30" / 09'55" / 05'51" / 05'17" / 05'08" / 05'16" / 05'04" / 05'11" / 05'17" / 07'23" / 06'11" / 08'38" / 08'58" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'31") | 506 / 506 | 165 / 95 |
2 | | 06'03" (+01'15") | 503 / 1010 | 175 / 94 |
3 | | 05'36" (+00'48") | 508 / 1518 | 176 / 101 |
4 | | 05'18" (+00'30") | 505 / 2024 | 174 / 108 |
5 | | 05'34" (+00'46") | 505 / 2529 | 175 / 102 |
6 | | 05'23" (+00'35") | 501 / 3031 | 177 / 104 |
7 | | 05'20" (+00'32") | 506 / 3537 | 180 / 104 |
8 | | 05'19" (+00'31") | 507 / 4045 | 180 / 104 |
9 | | 05'22" (+00'34") | 503 / 4548 | 180 / 103 |
10 | | 06'05" (+01'17") | 506 / 5054 | 173 / 94 |
11 | | 05'43" (+00'55") | 504 / 5558 | 178 / 98 |
12 | | 05'49" (+01'01") | 500 / 6059 | 177 / 96 |
13 | | 07'30" (+02'42") | 501 / 6561 | 181 / 73 |
14 | | 05'39" (+00'51") | 506 / 7067 | 180 / 97 |
15 | | 05'40" (+00'52") | 504 / 7572 | 175 / 100 |
16 | | 06'07" (+01'19") | 503 / 8075 | 177 / 91 |
17 | | 07'51" (+03'03") | 507 / 8582 | 205 / 61 |
18 | | 08'27" (+03'39") | 507 / 9090 | 211 / 55 |
19 | | 06'43" (+01'55") | 508 / 9598 | 173 / 85 |
20 | | 06'01" (+01'13") | 501 / 10099 | 175 / 94 |
21 | | 14'32" (+09'44") | 503 / 10602 | 170 / 40 |
22 | | 06'47" (+01'59") | 501 / 11103 | 172 / 85 |
23 | | 05'46" (+00'58") | 501 / 11605 | 177 / 97 |
24 | | 14'24" (+09'36") | 502 / 12107 | 139 / 49 |
25 | | 05'55" (+01'07") | 501 / 12608 | 182 / 92 |
26 | | 05'36" (+00'48") | 505 / 13114 | 182 / 97 |
27 | | 05'22" (+00'34") | 509 / 13623 | 181 / 102 |
28 | | 04'55" (+00'07") | 504 / 14127 | 179 / 113 |
29 | | 05'12" (+00'24") | 509 / 14636 | 178 / 107 |
30 | | 05'02" (+00'14") | 506 / 15143 | 178 / 111 |
31 | | 05'06" (+00'18") | 502 / 15645 | 178 / 109 |
32 | | 05'16" (+00'28") | 502 / 16148 | 178 / 106 |
33 | | 05'07" (+00'19") | 507 / 16656 | 180 / 108 |
34 | | 04'48" | 503 / 17159 | 181 / 114 |
35 | | 05'24" (+00'36") | 502 / 17661 | 181 / 102 |
36 | | 05'14" (+00'26") | 508 / 18170 | 183 / 103 |
37 | | 05'05" (+00'17") | 504 / 18675 | 184 / 106 |
38 | | 08'22" (+03'34") | 507 / 19182 | 205 / 58 |
39 | | 06'08" (+01'20") | 506 / 19689 | 176 / 92 |
40 | | 06'03" (+01'15") | 506 / 20196 | 176 / 93 |
41 | | 06'03" (+01'15") | 504 / 20700 | 176 / 93 |
42 | | 06'13" (+01'25") | 509 / 21209 | 176 / 90 |
43 | | 10'04" (+05'16") | 501 / 21711 | 205 / 48 |
44 | | 09'02" (+04'14") | 507 / 22218 | 219 / 50 |
45 | | 10'01" (+05'13") | 508 / 22727 | 235 / 42 |
46 | | 05'26" (+00'38") | 505 / 23232 | 184 / 99 |
47 | | 09'35" (+04'47") | 500 / 23733 | 218 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
8月累積里程 : 130.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'31" | 00:17'03" |
4 | 05'21" | 00:22'24" |
5 | 05'41" | 00:28'05" |
6 | 05'47" | 00:33'52" |
7 | 06'39" | 00:40'31" |
8 | 05'53" | 00:46'24" |
9 | 07'54" | 00:54'18" |
10 | 06'49" | 01:01'07" |
11 | 10'30" | 01:11'37" |
12 | 09'55" | 01:21'32" |
13 | 05'51" | 01:27'23" |
14 | 05'17" | 01:32'40" |
15 | 05'08" | 01:37'48" |
16 | 05'16" | 01:43'04" |
17 | 05'04" | 01:48'08" |
18 | 05'11" | 01:53'19" |
19 | 05'17" | 01:58'36" |
20 | 07'23" | 02:05'59" |
21 | 06'11" | 02:12'10" |
22 | 08'38" | 02:20'48" |
23 | 08'58" | 02:29'46" |
23.5 | 12'11" | 02:35'52" |