15.0 km | 01:24:33 | 05:37/km日期: 2014-03-13 21:03 - 總爬升: 164 m - 地點: 新竹 - 天氣: 不錯 - 卡路里: 825 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'39" / 05'35" / 05'26" / 05'29" / 05'38" / 05'33" / 05'40" / 05'26" / 05'30" / 05'44" / 05'38" / 05'49" / 05'46" / 05'35" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 32 / 15032 |
3月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'38" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'40" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'30" | 00:49'56" |
| 10 | 05'44" | 00:55'40" |
| 11 | 05'38" | 01:01'18" |
| 12 | 05'49" | 01:07'07" |
| 13 | 05'46" | 01:12'53" |
| 14 | 05'35" | 01:18'28" |
| 15 | 05'54" | 01:24'22" |
| 15.0 | 04'08" | 01:24'30" |
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