11.6 km | 01:27:39 | 07:32/km日期: 2018-07-15 05:33 - 總爬升: 329 m - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'20" / 06'39" / 07'30" / 10'34" / 10'34" / 18'14" / 06'59" / 07'27" / 08'53" / 07'14" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 07'30" (+01'04") | 1000 / 3000 |
| 4 | | 07'50" (+01'24") | 1000 / 4000 |
| 5 | | 10'08" (+03'42") | 1000 / 5000 |
| 6 | | 09'22" (+02'56") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 07'24" (+00'58") | 1000 / 9000 |
| 10 | | 07'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'33" (+00'07") | 615 / 11615 |
7月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 07'30" | 00:21'29" |
| 4 | 10'34" | 00:32'03" |
| 5 | 10'34" | 00:42'37" |
| 6 | 18'14" | 01:00'51" |
| 7 | 06'59" | 01:07'50" |
| 8 | 07'27" | 01:15'17" |
| 9 | 08'53" | 01:24'10" |
| 10 | 07'14" | 01:31'24" |
| 11 | 06'27" | 01:37'51" |
| 11.6 | 06'33" | 01:41'53" |
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