12.0 km | 01:17:38 | 06:26/km日期: 2014-03-13 18:10 - 地點: 南科園區 - 天氣: 涼爽 - 平均心率: 77 - 卡路里: 976 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'11" / 06'39" / 06'11" / 06'23" / 06'21" / 06'28" / 06'34" / 06'44" / 06'12" / 06'36" / 06'01" / 06'26" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 997 / 997 |
| 2 | | 06'39" (+00'40") | 1005 / 2003 |
| 3 | | 06'12" (+00'13") | 1005 / 3008 |
| 4 | | 06'21" (+00'22") | 1019 / 4027 |
| 5 | | 06'20" (+00'21") | 1016 / 5043 |
| 6 | | 06'28" (+00'29") | 1002 / 6046 |
| 7 | | 06'34" (+00'35") | 1017 / 7064 |
| 8 | | 06'40" (+00'41") | 1006 / 8070 |
| 9 | | 06'24" (+00'25") | 996 / 9066 |
| 10 | | 06'24" (+00'25") | 1011 / 10078 |
| 11 | | 05'59" | 1007 / 11085 |
| 12 | | 06'27" (+00'28") | 1005 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'23" | 00:25'24" |
| 5 | 06'21" | 00:31'45" |
| 6 | 06'28" | 00:38'13" |
| 7 | 06'34" | 00:44'47" |
| 8 | 06'44" | 00:51'31" |
| 9 | 06'12" | 00:57'43" |
| 10 | 06'36" | 01:04'19" |
| 11 | 06'01" | 01:10'20" |
| 12 | 06'26" | 01:16'46" |
| 12.0 | 22'13" | 01:17'38" |
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