18.1 km | 01:51:47 | 06:11/km日期: 2018-08-20 11:25 - 平均心率: 165 - 卡路里: 1171 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'42" / 05'54" / 05'39" / 05'36" / 06'17" / 05'57" / 05'46" / 05'45" / 06'12" / 05'53" / 06'02" / 06'22" / 05'53" / 06'24" / 08'09" / 06'43" / 06'34" / 06'20" / 08'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.08 km Saucony Triumph ISO 2 累積 :
1043.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'36" | 00:22'51" |
5 | 06'17" | 00:29'08" |
6 | 05'57" | 00:35'05" |
7 | 05'46" | 00:40'51" |
8 | 05'45" | 00:46'36" |
9 | 06'12" | 00:52'48" |
10 | 05'53" | 00:58'41" |
11 | 06'02" | 01:04'43" |
12 | 06'22" | 01:11'05" |
13 | 05'53" | 01:16'58" |
14 | 06'24" | 01:23'22" |
15 | 08'09" | 01:31'31" |
16 | 06'43" | 01:38'14" |
17 | 06'34" | 01:44'48" |
18 | 06'20" | 01:51'08" |
18.1 | 08'13" | 01:51'46" |