9.4 km | 01:15:43 | 08:02/km日期: 2018-08-20 16:17 - 總爬升: 127 m - 平均心率: 165 - 卡路里: 944 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 82%
Pace: 07'01" / 07'39" / 07'52" / 08'02" / 08'12" / 09'55" / 08'04" / 09'09" / 07'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 400 / 400 |
| 2 | | 14'57" (+09'50") | 83 / 483 |
| 3 | | 05'39" (+00'32") | 400 / 883 |
| 4 | | 13'45" (+08'38") | 90 / 974 |
| 5 | | 06'08" (+01'01") | 400 / 1374 |
| 6 | | 12'27" (+07'20") | 100 / 1474 |
| 7 | | 06'27" (+01'20") | 400 / 1874 |
| 8 | | 13'02" (+07'55") | 95 / 1970 |
| 9 | | 06'37" (+01'30") | 400 / 2370 |
| 10 | | 14'53" (+09'46") | 83 / 2454 |
| 11 | | 06'46" (+01'39") | 400 / 2854 |
| 12 | | 13'11" (+08'04") | 94 / 2949 |
| 13 | | 06'21" (+01'14") | 400 / 3349 |
| 14 | | 17'21" (+12'14") | 72 / 3421 |
| 15 | | 06'26" (+01'19") | 400 / 3821 |
| 16 | | 16'11" (+11'04") | 77 / 3898 |
| 17 | | 06'17" (+01'10") | 400 / 4298 |
| 18 | | 39'56" (+34'49") | 31 / 4329 |
| 19 | | 06'29" (+01'22") | 400 / 4729 |
| 20 | | 14'27" (+09'20") | 86 / 4816 |
| 21 | | 06'46" (+01'39") | 400 / 5216 |
| 22 | | 18'26" (+13'19") | 67 / 5284 |
| 23 | | 07'38" (+02'31") | 400 / 5684 |
| 24 | | 30'41" (+25'34") | 40 / 5724 |
| 25 | | 07'18" (+02'11") | 400 / 6124 |
| 26 | | 23'35" (+18'28") | 52 / 6177 |
| 27 | | 05'53" (+00'46") | 400 / 6577 |
| 28 | | 31'34" (+26'27") | 39 / 6617 |
| 29 | | 05'55" (+00'48") | 400 / 7017 |
| 30 | | 33'53" (+28'46") | 36 / 7054 |
| 31 | | 06'52" (+01'45") | 400 / 7454 |
| 32 | | 27'35" (+22'28") | 45 / 7499 |
| 33 | | 06'06" (+00'59") | 400 / 7899 |
| 34 | | 15'20" (+10'13") | 81 / 7980 |
| 35 | | 05'57" (+00'50") | 400 / 8380 |
| 36 | | 16'32" (+11'25") | 75 / 8456 |
| 37 | | 06'35" (+01'28") | 400 / 8856 |
| 38 | | 21'52" (+16'45") | 57 / 8913 |
| 39 | | 05'24" (+00'17") | 400 / 9313 |
| 40 | | 12'00" (+06'53") | 104 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 71.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'39" | 00:14'40" |
| 3 | 07'52" | 00:22'32" |
| 4 | 08'02" | 00:30'34" |
| 5 | 08'12" | 00:38'46" |
| 6 | 09'55" | 00:48'41" |
| 7 | 08'04" | 00:56'45" |
| 8 | 09'09" | 01:05'54" |
| 9 | 07'55" | 01:13'49" |
| 9.4 | 06'51" | 01:16'41" |
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