11.0 km | 00:51:46 | 04:42/km日期: 2018-08-19 05:25 - 地點: 金龍餐廳 - 平均心率: 160 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'57" / 04'52" / 04'46" / 04'46" / 04'35" / 04'37" / 04'49" / 04'42" / 04'41" / 04'32" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'07" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
133.82 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'35" | 00:23'56" |
| 6 | 04'37" | 00:28'33" |
| 7 | 04'49" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'41" | 00:42'45" |
| 10 | 04'32" | 00:47'17" |
| 11 | 04'27" | 00:51'44" |
| 11.0 | 03'45" | 00:51'47" |
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