23.0 km | 02:31:07 | 06:34/km日期: 2018-08-23 05:33 - 地點: 社頭↔田中 - 天氣: 多雲到晴 - 平均心率: 163 - 卡路里: 1242 Cal - 總步數: 27038 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'04" / 06'02" / 06'05" / 06'13" / 06'07" / 06'33" / 06'12" / 06'38" / 06'19" / 06'24" / 06'40" / 06'41" / 06'49" / 06'42" / 06'56" / 07'33" / 06'47" / 06'43" / 06'38" / 06'50" / 06'15" / 06'24" / 06'56" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'02") | 1003 / 1003 | 180 / 91 |
| 2 | | 06'00" | 1004 / 2007 | 184 / 89 |
| 3 | | 06'02" (+00'02") | 1004 / 3012 | 187 / 88 |
| 4 | | 06'13" (+00'13") | 1005 / 4017 | 183 / 87 |
| 5 | | 06'03" (+00'03") | 1006 / 5024 | 188 / 87 |
| 6 | | 06'28" (+00'28") | 1002 / 6027 | 181 / 84 |
| 7 | | 06'12" (+00'12") | 1004 / 7031 | 185 / 86 |
| 8 | | 06'35" (+00'35") | 1006 / 8037 | 180 / 83 |
| 9 | | 06'15" (+00'15") | 1006 / 9044 | 185 / 86 |
| 10 | | 06'22" (+00'22") | 1004 / 10049 | 183 / 85 |
| 11 | | 06'36" (+00'36") | 1008 / 11057 | 177 / 85 |
| 12 | | 06'39" (+00'39") | 1004 / 12062 | 182 / 82 |
| 13 | | 06'48" (+00'48") | 1008 / 13070 | 177 / 82 |
| 14 | | 06'40" (+00'40") | 1003 / 14074 | 180 / 83 |
| 15 | | 06'53" (+00'53") | 1003 / 15077 | 173 / 83 |
| 16 | | 07'32" (+01'32") | 1006 / 16084 | 159 / 83 |
| 17 | | 06'44" (+00'44") | 1006 / 17091 | 179 / 82 |
| 18 | | 06'41" (+00'41") | 1007 / 18099 | 178 / 83 |
| 19 | | 06'32" (+00'32") | 1009 / 19108 | 180 / 84 |
| 20 | | 06'46" (+00'46") | 1003 / 20112 | 170 / 86 |
| 21 | | 06'13" (+00'13") | 1003 / 21115 | 182 / 87 |
| 22 | | 06'22" (+00'22") | 1000 / 22116 | 180 / 86 |
| 23 | | 07'17" (+01'17") | 1006 / 23122 | 162 / 84 |
今天8月23號星期四很適合運動
怎麼說呢？
因為1234
2234
3234
4234
5234
6234
7234
8234
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
175.65 km 
asics 虎走5 累積 :
1103.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'33" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'38" | 00:49'54" |
| 9 | 06'19" | 00:56'13" |
| 10 | 06'24" | 01:02'37" |
| 11 | 06'40" | 01:09'17" |
| 12 | 06'41" | 01:15'58" |
| 13 | 06'49" | 01:22'47" |
| 14 | 06'42" | 01:29'29" |
| 15 | 06'56" | 01:36'25" |
| 16 | 07'33" | 01:43'58" |
| 17 | 06'47" | 01:50'45" |
| 18 | 06'43" | 01:57'28" |
| 19 | 06'38" | 02:04'06" |
| 20 | 06'50" | 02:10'56" |
| 21 | 06'15" | 02:17'11" |
| 22 | 06'24" | 02:23'35" |
| 23 | 06'56" | 02:30'31" |
| 23.0 | 115'56" | 02:31'19" |
展開計圈分析
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