10.0 km | 00:59:28 | 05:55/km日期: 2018-08-23 17:34 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'12" / 06'00" / 05'55" / 05'49" / 06'01" / 07'01" / 05'56" / 05'56" / 05'52" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'21" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 07'01" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 05'39" | 01:00'21" |
| 10.0 | 05'15" | 01:00'32" |
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