21.6 km | 01:55:31 | 05:20/km日期: 2018-08-24 05:23 - 總爬升: 222 m - 地點: 虎科大，河堤 - 天氣: 雨 - 平均心率: 135 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'32" / 05'25" / 05'31" / 05'10" / 04'59" / 05'05" / 05'06" / 05'09" / 05'13" / 05'04" / 05'12" / 05'22" / 05'17" / 05'22" / 05'19" / 05'35" / 05'44" / 06'08" / 05'21" / 05'32" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'45") | 1000 / 17000 |
| 18 | | 06'07" (+01'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 1000 / 20000 |
| 21 | | 05'17" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
441.06 km 
ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'04" | 00:52'14" |
| 11 | 05'12" | 00:57'26" |
| 12 | 05'22" | 01:02'48" |
| 13 | 05'17" | 01:08'05" |
| 14 | 05'22" | 01:13'27" |
| 15 | 05'19" | 01:18'46" |
| 16 | 05'35" | 01:24'21" |
| 17 | 05'44" | 01:30'05" |
| 18 | 06'08" | 01:36'13" |
| 19 | 05'21" | 01:41'34" |
| 20 | 05'32" | 01:47'06" |
| 21 | 05'18" | 01:52'24" |
| 21.6 | 04'56" | 01:55'26" |
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