10.0 km | 00:57:56 | 05:46/km日期: 2014-03-11 21:57 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'56" / 05'12" / 05'32" / 05'48" / 05'56" / 06'12" / 06'04" / 06'04" / 06'00" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 298 / 298 |
| 2 | | 05'09" (+00'24") | 510 / 808 |
| 3 | | 04'52" (+00'07") | 195 / 1003 |
| 4 | | 05'15" (+00'30") | 1006 / 2009 |
| 5 | | 05'30" (+00'45") | 993 / 3002 |
| 6 | | 05'50" (+01'05") | 1004 / 4007 |
| 7 | | 05'58" (+01'13") | 994 / 5001 |
| 8 | | 06'11" (+01'26") | 998 / 5999 |
| 9 | | 06'08" (+01'23") | 1002 / 7001 |
| 10 | | 06'01" (+01'16") | 996 / 7997 |
| 11 | | 06'03" (+01'18") | 1000 / 8998 |
| 12 | | 05'50" (+01'05") | 1004 / 10002 |
| 13 | | 08'20" (+03'35") | 12 / 10014 |
3月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'12" | 00:10'08" |
| 3 | 05'32" | 00:15'40" |
| 4 | 05'48" | 00:21'28" |
| 5 | 05'56" | 00:27'24" |
| 6 | 06'12" | 00:33'36" |
| 7 | 06'04" | 00:39'40" |
| 8 | 06'04" | 00:45'44" |
| 9 | 06'00" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 10.0 | 13'19" | 00:57'48" |
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