12.6 km | 01:04:54 | 05:08/km日期: 2014-03-12 04:00 - 卡路里: 682 Cal
Pace: 05'20" / 05'04" / 05'24" / 05'13" / 04'46" / 05'10" / 05'09" / 05'04" / 05'09" / 05'10" / 05'14" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'21") | 401 / 401 |
| 2 | | 05'15" (+01'08") | 409 / 810 |
| 3 | | 05'02" (+00'55") | 399 / 1210 |
| 4 | | 05'02" (+00'55") | 403 / 1613 |
| 5 | | 05'09" (+01'02") | 403 / 2017 |
| 6 | | 05'31" (+01'24") | 395 / 2412 |
| 7 | | 05'28" (+01'21") | 398 / 2811 |
| 8 | | 05'13" (+01'06") | 404 / 3215 |
| 9 | | 05'10" (+01'03") | 412 / 3628 |
| 10 | | 05'12" (+01'05") | 403 / 4032 |
| 11 | | 05'12" (+01'05") | 403 / 4436 |
| 12 | | 04'07" | 396 / 4832 |
| 13 | | 05'06" (+00'59") | 404 / 5236 |
| 14 | | 05'09" (+01'02") | 400 / 5637 |
| 15 | | 05'10" (+01'03") | 406 / 6044 |
| 16 | | 05'13" (+01'06") | 407 / 6451 |
| 17 | | 05'02" (+00'55") | 393 / 6845 |
| 18 | | 05'00" (+00'53") | 399 / 7244 |
| 19 | | 05'02" (+00'55") | 412 / 7657 |
| 20 | | 05'11" (+01'04") | 404 / 8062 |
| 21 | | 05'09" (+01'02") | 401 / 8463 |
| 22 | | 05'09" (+01'02") | 403 / 8866 |
| 23 | | 05'07" (+01'00") | 402 / 9269 |
| 24 | | 05'15" (+01'08") | 402 / 9671 |
| 25 | | 05'02" (+00'55") | 409 / 10081 |
| 26 | | 05'09" (+01'02") | 394 / 10476 |
| 27 | | 05'19" (+01'12") | 406 / 10882 |
| 28 | | 05'16" (+01'09") | 407 / 11289 |
| 29 | | 05'14" (+01'07") | 400 / 11690 |
| 30 | | 05'12" (+01'05") | 402 / 12093 |
| 31 | | 05'48" (+01'41") | 410 / 12503 |
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 04'46" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 05'09" | 00:46'19" |
| 10 | 05'10" | 00:51'29" |
| 11 | 05'14" | 00:56'43" |
| 12 | 05'15" | 01:01'58" |
| 12.6 | 04'40" | 01:04'54" |
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