16.5 km | 01:30:56 | 05:31/km日期: 2018-08-26 05:22 - 總爬升: 207 m - 地點: 虎尾瞎逛 - 天氣: 陰 - 平均心率: 129 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'18" / 05'43" / 05'31" / 05'26" / 05'25" / 05'21" / 05'18" / 05'22" / 05'15" / 05'17" / 05'16" / 05'16" / 05'55" / 05'50" / 05'35" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 463 / 16463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
441.06 km 
美津濃 K1GR160304-小灰 累積 :
1577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'21" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'17" | 00:54'56" |
| 11 | 05'16" | 01:00'12" |
| 12 | 05'16" | 01:05'28" |
| 13 | 05'55" | 01:11'23" |
| 14 | 05'50" | 01:17'13" |
| 15 | 05'35" | 01:22'48" |
| 16 | 05'42" | 01:28'30" |
| 16.5 | 05'15" | 01:30'56" |
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