11.1 km | 01:05:10 | 05:51/km日期: 2018-08-25 19:03 - 平均心率: 135 - 卡路里: 640 Cal - 平均步頻: 166
Pace: 06'11" / 05'57" / 05'46" / 05'46" / 05'51" / 05'49" / 05'43" / 05'34" / 05'23" / 05'37" / 06'10" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 12'10" (+06'48") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
123.59 km 
New Balance Fresh Foam Zante 累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'34" | 00:46'37" |
| 9 | 05'23" | 00:52'00" |
| 10 | 05'37" | 00:57'37" |
| 11 | 06'10" | 01:03'47" |
| 11.1 | 12'10" | 01:05'11" |
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