10.5 km | 01:30:07 | 08:33/km日期: 2018-08-25 18:37 - 總爬升: 101 m - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 180
Pace: 07'11" / 07'03" / 08'15" / 08'10" / 09'45" / 09'37" / 08'58" / 09'07" / 08'41" / 08'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'09") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 08'14" (+01'12") | 1000 / 3000 |
| 4 | | 08'10" (+01'08") | 1000 / 4000 |
| 5 | | 09'45" (+02'43") | 1000 / 5000 |
| 6 | | 09'36" (+02'34") | 1000 / 6000 |
| 7 | | 08'58" (+01'56") | 1000 / 7000 |
| 8 | | 09'06" (+02'04") | 1000 / 8000 |
| 9 | | 08'41" (+01'39") | 1000 / 9000 |
| 10 | | 08'57" (+01'55") | 1000 / 10000 |
| 11 | | 08'22" (+01'20") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 08'15" | 00:22'29" |
| 4 | 08'10" | 00:30'39" |
| 5 | 09'45" | 00:40'24" |
| 6 | 09'37" | 00:50'01" |
| 7 | 08'58" | 00:58'59" |
| 8 | 09'07" | 01:08'06" |
| 9 | 08'41" | 01:16'47" |
| 10 | 08'57" | 01:25'44" |
| 10.5 | 08'24" | 01:30'08" |
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