18.7 km | 02:44:40 | 08:49/km日期: 2018-08-26 05:24 - 平均心率: 106 - 卡路里: 531 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'37" / 07'54" / 08'26" / 09'11" / 09'01" / 08'01" / 08'21" / 08'44" / 09'33" / 09'52" / 10'00" / 09'02" / 09'29" / 09'34" / 09'04" / 07'38" / 07'08" / 09'24" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'29") | 1000 / 1000 |
| 2 | | 07'54" (+00'47") | 1000 / 2000 |
| 3 | | 08'25" (+01'18") | 1000 / 3000 |
| 4 | | 09'11" (+02'04") | 1000 / 4000 |
| 5 | | 09'00" (+01'53") | 1000 / 5000 |
| 6 | | 08'01" (+00'54") | 1000 / 6000 |
| 7 | | 08'21" (+01'14") | 1000 / 7000 |
| 8 | | 08'44" (+01'37") | 1000 / 8000 |
| 9 | | 09'32" (+02'25") | 1000 / 9000 |
| 10 | | 09'51" (+02'44") | 1000 / 10000 |
| 11 | | 09'48" (+02'41") | 1000 / 11000 |
| 12 | | 09'13" (+02'06") | 1000 / 12000 |
| 13 | | 09'28" (+02'21") | 1000 / 13000 |
| 14 | | 09'33" (+02'26") | 1000 / 14000 |
| 15 | | 09'04" (+01'57") | 1000 / 15000 |
| 16 | | 07'38" (+00'31") | 1000 / 16000 |
| 17 | | 07'07" | 1000 / 17000 |
| 18 | | 09'10" (+02'03") | 1000 / 18000 |
| 19 | | 10'16" (+03'09") | 673 / 18673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'54" | 00:15'31" |
| 3 | 08'26" | 00:23'57" |
| 4 | 09'11" | 00:33'08" |
| 5 | 09'01" | 00:42'09" |
| 6 | 08'01" | 00:50'10" |
| 7 | 08'21" | 00:58'31" |
| 8 | 08'44" | 01:07'15" |
| 9 | 09'33" | 01:16'48" |
| 10 | 09'52" | 01:26'40" |
| 11 | 10'00" | 01:36'40" |
| 12 | 09'02" | 01:45'42" |
| 13 | 09'29" | 01:55'11" |
| 14 | 09'34" | 02:04'45" |
| 15 | 09'04" | 02:13'49" |
| 16 | 07'38" | 02:21'27" |
| 17 | 07'08" | 02:28'35" |
| 18 | 09'24" | 02:37'59" |
| 18.7 | 09'56" | 02:44'41" |
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