16.2 km | 01:39:22 | 06:08/km日期: 2014-03-16 17:20 - 總爬升: 482 m - 平均心率: 47 - 卡路里: 1121 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'57" / 06'55" / 06'02" / 05'55" / 06'20" / 06'19" / 05'39" / 05'51" / 06'18" / 05'44" / 06'00" / 06'08" / 06'29" / 06'01" / 06'06" / 06'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 7097 / 7097 |
| 2 | | 06'04" | 6838 / 13936 |
| 3 | | 06'17" (+00'13") | 2245 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
250.48 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'55" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 05'39" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 06'18" | 00:55'16" |
| 10 | 05'44" | 01:01'00" |
| 11 | 06'00" | 01:07'00" |
| 12 | 06'08" | 01:13'08" |
| 13 | 06'29" | 01:19'37" |
| 14 | 06'01" | 01:25'38" |
| 15 | 06'06" | 01:31'44" |
| 16 | 06'25" | 01:38'09" |
| 16.2 | 06'42" | 01:39'22" |
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