10.2 km | 01:15:31 | 07:26/km日期: 2018-08-26 22:21 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 09'03" / 08'29" / 07'40" / 08'09" / 07'10" / 06'47" / 06'51" / 07'21" / 06'21" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'41") | 1000 / 1000 |
| 2 | | 08'29" (+02'08") | 1000 / 2000 |
| 3 | | 07'40" (+01'19") | 1000 / 3000 |
| 4 | | 08'07" (+01'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'29" | 00:17'32" |
| 3 | 07'40" | 00:25'12" |
| 4 | 08'09" | 00:33'21" |
| 5 | 07'10" | 00:40'31" |
| 6 | 06'47" | 00:47'18" |
| 7 | 06'51" | 00:54'09" |
| 8 | 07'21" | 01:01'30" |
| 9 | 06'21" | 01:07'51" |
| 10 | 06'40" | 01:14'31" |
| 10.2 | 06'28" | 01:15'31" |
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