10.2 km | 00:55:13 | 05:24/km日期: 2013-11-15 16:17 - 卡路里: 789 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'23" / 05'17" / 05'22" / 05'17" / 05'10" / 05'10" / 05'12" / 05'06" / 05'26" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 400 / 400 |
| 2 | | 05'24" (+00'28") | 400 / 800 |
| 3 | | 05'28" (+00'32") | 400 / 1200 |
| 4 | | 05'18" (+00'22") | 400 / 1600 |
| 5 | | 05'13" (+00'17") | 400 / 2000 |
| 6 | | 05'17" (+00'21") | 400 / 2400 |
| 7 | | 05'25" (+00'29") | 400 / 2800 |
| 8 | | 05'24" (+00'28") | 400 / 3199 |
| 9 | | 05'19" (+00'23") | 400 / 3599 |
| 10 | | 05'09" (+00'13") | 400 / 3999 |
| 11 | | 05'15" (+00'19") | 400 / 4399 |
| 12 | | 05'10" (+00'14") | 400 / 4800 |
| 13 | | 05'08" (+00'12") | 400 / 5200 |
| 14 | | 05'06" (+00'10") | 400 / 5600 |
| 15 | | 05'10" (+00'14") | 400 / 6000 |
| 16 | | 05'14" (+00'18") | 400 / 6400 |
| 17 | | 05'08" (+00'12") | 400 / 6800 |
| 18 | | 05'19" (+00'23") | 400 / 7200 |
| 19 | | 04'56" | 400 / 7600 |
| 20 | | 05'06" (+00'10") | 400 / 8000 |
| 21 | | 05'11" (+00'15") | 400 / 8400 |
| 22 | | 05'43" (+00'47") | 400 / 8800 |
| 23 | | 05'19" (+00'23") | 400 / 9200 |
| 24 | | 05'15" (+00'19") | 400 / 9600 |
| 25 | | 08'19" (+03'23") | 400 / 10000 |
| 26 | | 06'42" (+01'46") | 198 / 10198 |
11月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'26" | 00:47'23" |
| 10 | 06'31" | 00:53'54" |
| 10.2 | 06'37" | 00:55'13" |
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