10.0 km | 00:50:28 | 05:02/km日期: 2013-11-19 15:38 - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 46%
Pace: 05'04" / 05'19" / 05'16" / 05'04" / 05'08" / 05'08" / 05'00" / 05'01" / 04'54" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 400 / 400 |
| 2 | | 05'00" (+00'43") | 400 / 800 |
| 3 | | 05'22" (+01'05") | 400 / 1200 |
| 4 | | 05'27" (+01'10") | 400 / 1600 |
| 5 | | 05'09" (+00'52") | 400 / 2000 |
| 6 | | 05'12" (+00'55") | 400 / 2400 |
| 7 | | 05'22" (+01'05") | 400 / 2800 |
| 8 | | 05'06" (+00'49") | 400 / 3199 |
| 9 | | 05'00" (+00'43") | 400 / 3599 |
| 10 | | 05'09" (+00'52") | 400 / 3999 |
| 11 | | 05'14" (+00'57") | 400 / 4399 |
| 12 | | 05'04" (+00'47") | 400 / 4800 |
| 13 | | 05'06" (+00'49") | 400 / 5200 |
| 14 | | 05'03" (+00'46") | 400 / 5600 |
| 15 | | 05'10" (+00'53") | 400 / 6000 |
| 16 | | 05'05" (+00'48") | 400 / 6400 |
| 17 | | 05'00" (+00'43") | 400 / 6800 |
| 18 | | 04'57" (+00'40") | 400 / 7200 |
| 19 | | 04'52" (+00'35") | 400 / 7600 |
| 20 | | 05'05" (+00'48") | 400 / 8000 |
| 21 | | 04'54" (+00'37") | 400 / 8400 |
| 22 | | 04'55" (+00'38") | 400 / 8800 |
| 23 | | 04'47" (+00'30") | 400 / 9200 |
| 24 | | 04'39" (+00'22") | 400 / 9600 |
| 25 | | 04'17" | 400 / 10000 |
| 26 | | 03'01" | 11 / 10011 |
11月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'00" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 04'32" | 00:50'26" |
| 10.0 | 02'51" | 00:50'28" |
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