4.0 km | 00:19:18 | 04:48/km日期: 2014-02-01 20:49 - 卡路里: 313 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'16" / 04'43" / 04'43" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 400 / 400 |
| 2 | | 05'14" (+00'47") | 400 / 800 |
| 3 | | 05'01" (+00'34") | 400 / 1200 |
| 4 | | 04'41" (+00'14") | 400 / 1600 |
| 5 | | 04'37" (+00'10") | 400 / 2000 |
| 6 | | 04'42" (+00'15") | 400 / 2400 |
| 7 | | 04'43" (+00'16") | 400 / 2800 |
| 8 | | 04'31" (+00'04") | 400 / 3199 |
| 9 | | 04'43" (+00'16") | 400 / 3599 |
| 10 | | 04'27" | 400 / 3999 |
| 11 | | 04'22" | 15 / 4015 |
2月累積里程 : 4.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'33" | 00:19'15" |
| 4.0 | 04'19" | 00:19'19" |
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