47.0 km | 04:47:21 | 06:06/km日期: 2014-03-16 16:08 - 地點: 左營海青工商至小港國小來回 - 天氣: 涼爽 - 平均心率: 94 - 卡路里: 3895 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'10" / 05'12" / 05'33" / 05'46" / 05'16" / 05'15" / 05'32" / 06'12" / 05'37" / 05'11" / 05'16" / 05'20" / 05'20" / 05'17" / 05'57" / 05'21" / 05'20" / 06'11" / 05'24" / 05'19" / 06'01" / 05'30" / 11'36" / 05'23" / 07'01" / 05'59" / 05'39" / 05'56" / 06'00" / 06'04" / 06'08" / 05'31" / 05'29" / 05'57" / 06'16" / 06'09" / 13'02" / 06'02" / 05'23" / 07'12" / 06'46" / 05'28" / 06'15" / 05'52" / 06'24" / 06'25" / 06'02" / 182'03" /
這週沒有報任何的比賽.所以自己練LSD.原本是今天早上要跑的.結果太好睡睡過頭就改成下午4點跑.今天跑新路線.從左營海青工商跑到小港國小折返.這條路線還不錯跑.沿路都有人行道可以跑.就順順跑47K收工
PS:而在美術館真的很容易遇到認識的.去程遇到Lu Lu.回程遇到高中同學薇姐也在跑.真的非常湊巧.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
444.25 km 
MIZUNO Crusader 7 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'46" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'32" | 00:37'44" |
| 8 | 06'12" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'11" | 00:54'44" |
| 11 | 05'16" | 01:00'00" |
| 12 | 05'20" | 01:05'20" |
| 13 | 05'20" | 01:10'40" |
| 14 | 05'17" | 01:15'57" |
| 15 | 05'57" | 01:21'54" |
| 16 | 05'21" | 01:27'15" |
| 17 | 05'20" | 01:32'35" |
| 18 | 06'11" | 01:38'46" |
| 19 | 05'24" | 01:44'10" |
| 20 | 05'19" | 01:49'29" |
| 21 | 06'01" | 01:55'30" |
| 22 | 05'30" | 02:01'00" |
| 23 | 11'36" | 02:12'36" |
| 24 | 05'23" | 02:17'59" |
| 25 | 07'01" | 02:25'00" |
| 26 | 05'59" | 02:30'59" |
| 27 | 05'39" | 02:36'38" |
| 28 | 05'56" | 02:42'34" |
| 29 | 06'00" | 02:48'34" |
| 30 | 06'04" | 02:54'38" |
| 31 | 06'08" | 03:00'46" |
| 32 | 05'31" | 03:06'17" |
| 33 | 05'29" | 03:11'46" |
| 34 | 05'57" | 03:17'43" |
| 35 | 06'16" | 03:23'59" |
| 36 | 06'09" | 03:30'08" |
| 37 | 13'02" | 03:43'10" |
| 38 | 06'02" | 03:49'12" |
| 39 | 05'23" | 03:54'35" |
| 40 | 07'12" | 04:01'47" |
| 41 | 06'46" | 04:08'33" |
| 42 | 05'28" | 04:14'01" |
| 43 | 06'15" | 04:20'16" |
| 44 | 05'52" | 04:26'08" |
| 45 | 06'24" | 04:32'32" |
| 46 | 06'25" | 04:38'57" |
| 47 | 06'02" | 04:44'59" |
| 47.0 | 182'03" | 04:47'21" |
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