10.5 km | 01:02:28 | 05:56/km日期: 2018-08-27 06:43 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'21" / 05'22" / 05'20" / 05'43" / 05'04" / 05'37" / 05'29" / 05'18" / 05'41" / 07'36" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 07'21" (+02'13") | 1000 / 10000 |
| 11 | | 12'17" (+07'09") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'43" | 00:21'46" |
| 5 | 05'04" | 00:26'50" |
| 6 | 05'37" | 00:32'27" |
| 7 | 05'29" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'41" | 00:48'55" |
| 10 | 07'36" | 00:56'31" |
| 10.5 | 11'48" | 01:02'29" |
展開計圈分析
留言 
